Spring is a fantastic time to start running again. The change in weather might have you wondering if now is the time to get back into your running routine. But before you dust off those old trainers and set off on your first run, there are a couple of things you should consider:
What are your training goals?
How are you going to achieve those goals?
Setting Your Training Goals
This might seem like a strange question at first. Many people simply lace up their trainers and go running. While this approach can work initially, it often leads to boredom or demotivation. Without clear goals, what will motivate you to get out and run on days when you’re less keen?
Before you head out for a quick lap around the block, take a moment to jot down a few goals you want to achieve from your running. These goals will not only inspire you but also shape the type of training you do. For example, if your goal is to get faster, a 10k run might not be the best approach. Conversely, if you aim to run a marathon, shuttle runs in the park won’t be very beneficial.
Once you’ve identified your goals, write them down somewhere in your home where you’ll see them often. These goals will serve as your reminder, motivator, and drive to keep running.
Planning to Achieve Your Goals
With your goals in mind, consider how you plan to achieve them. For instance, if you’re training for a marathon, think about how often you need to train each week, what your training should include, and plan accordingly to the event date.
If your marathon is far off, you’ll have plenty of time to build up your stamina and strength gradually. However, if the race is just a month away, you might need to focus more on cardiovascular fitness.
Similarly, if you’re training for a sprint race that’s months away, you can implement various training routines to improve your start time, middle phase, and finish. If the race is imminent, concentrate on one specific aspect of your race to make the most significant gains.
Embrace the Process
Remember, the process is more important than the outcome. Even if you don’t achieve your initial goals, developing new training and running habits is a significant win.
With your running goals set and a training plan in place, all that’s left is to get out there and run! Enjoy the spring weather and the fresh motivation it brings to your running journey.
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