Starting a new activity can be challenging, especially if it’s something you don’t enjoy. If running is that activity for you, don’t worry—there are ways to make it more bearable and even enjoyable. Here are some tips to help you start running and keep running, even if you hate it.
Identify Your Motivation
First, think about why you want to start running. Is it to get in shape, stay healthy, reach a personal goal, or support a loved one? Whatever your reason, keep it at the forefront of your mind. Visualize the end result you want to achieve, whether it’s losing weight, crossing a finish line, or simply feeling healthier. This clear goal can be a powerful motivator.
Address What You Dislike
Next, pinpoint what it is about running that you dislike. Is it exhaustion, discomfort, fear of being seen, or boredom? Understanding the root of your aversion can help you address it effectively.
Feeling Too Tired: Running can actually boost your energy levels. If you feel too tired, try changing the time of day you run. Experiment with morning, afternoon, or evening runs to see what works best for you.
Self-Consciousness: Remember, running is good for you. If others judge you, that’s their problem, not yours. Focus on your goals and progress.
Exhaustion: Running will get easier over time. Start with short, easy runs or even walks. Gradually build up your distance and pace. Avoid overdoing it initially, as this can lead to soreness and discourage you from continuing.
Boredom: If running feels monotonous, mix things up. Listen to music or podcasts to keep your mind engaged. You can also try Fartlek runs or interval training to add variety and excitement to your routine.
Create a Reward System
Set up a reward system for yourself. Promise yourself a treat, like a favorite snack or drink, after completing a run. This can provide extra motivation to get out there and run.
Start Slowly and Build Gradually
When starting out, don’t push yourself too hard. Begin with manageable distances and a comfortable pace. As you build endurance and confidence, gradually increase the length and intensity of your runs.
Positive Thinking and Visualization
Maintain a positive mindset. Focus on the benefits of running and the progress you’re making toward your goals. Visualization can be a powerful tool—imagine how great it will feel to achieve your running goals.
Use the 12-Minute Rule
Give yourself 12 minutes to start running. If after 12 minutes you still feel like stopping, allow yourself to do so. Often, once you get past the initial resistance, you’ll find it easier to continue.
Practical Tips for a Better Running Experience
Good Shoes: Invest in a comfortable pair of running shoes. Avoid using brand new shoes on long runs.
Comfortable Gear: Wear clothing that you’re familiar with and comfortable in. Compression socks can provide added support.
Prevent Chafing: Use anti-chafing gel and consider covering sensitive areas with band-aids.
Clipping Toenails: Trim your toenails a day before your run to prevent discomfort.
Final Thoughts
Starting to run when you hate running is challenging, but not impossible. Keep your goals in mind, address the aspects you dislike, and gradually build your endurance. Positive thinking and small rewards can make a big difference. Before you know it, running might just become a part of your routine that you look forward to—or at least don’t mind as much.
With these strategies, you can overcome your dislike for running and achieve your fitness goals. So, get out there and run!
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How to Run your first Half Marathon: https://bit.ly/3J0EmHI
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