top of page
Arno Tessers
5 Benefits of Winter Running
I know it is sometimes tough to go out there in the cold and get motivated for your run during the Winter months, but there are some real...
Arno Tessers
Sweatcoin - Getting paid to run Update
A little while ago I wrote a blog about getting paid for running with a free app on your phone called Sweatcoin. Lately there have been...
Arno Tessers
10 Tips How to Run in the Cold
It is winter time and this might influence your training. Are you having trouble going out there on your run? Let me give you some tips...
Arno Tessers
Misconceptions of Strength Training for Runners
I still hear some runners remarking that they don't want to do Strength Training, because they don't want to build muscle, they just want...
Arno Tessers
Should you Train Distance or Speed?
The question whether to train for distance or speed is a very common one and when you first start out running it can be difficult to know...
Arno Tessers
10 Reasons why Running is Good for You
Sometimes we struggle with why we should go running, maybe you want to start running and you wonder what the benefits are or you’ve heard...
Arno Tessers
10 Reasons why you should Run in the morning
Running is a great exercise and in order to stay in shape or to be able to run that race you want to run or to lose some weight, whatever...
Arno Tessers
Running made easier by using your head
When we’re running by ourselves there is still a lot going on up in the old noodle. We are not just running with our legs and plainly...
Arno Tessers
Time Management for Runners
Most of us live busy lives and sometimes it’s hard to find time to run. Also that can become an excuse to skip out on your run, so here...
Arno Tessers
Setting Goals for your Running
There might not always be a race to train for right now and you might just be going out for a run cause you feel like you need to stay...
Arno Tessers
8 Tips on How to Run in the Rain
The summer is gone and before it’s actually winter we are treated with some long days filled with rain. This can mess with your run...
Arno Tessers
How to Recover after a Race
Recently somebody asked me when should you start with recovery after a marathon, is it the next day or do you wait a couple of days? Now...
Arno Tessers
What gear you need for Running
When you are starting out or if you’ve been running for a while you might remember what it was like when you started and you weren’t sure...
Arno Tessers
10 Motivation tips for Runners
As runners it’s not always easy to get out there running, life gets in the way or we have 101 excuses not to go today, so we need some...
Arno Tessers
How to run a Marathon
Running long distances can be challenging, but running a Marathon is a totally different ball game. So how do you prepare for a marathon?...
Arno Tessers
How to Run Longer
Long runs can be tough, but most of us have to run those long runs cause we want to run long distance races. So how can you run longer?...
Arno Tessers
How to Run a Faster 5K
Recently I wrote about how to run a 5K, so today I want to talk about how you can actually run that 5K, but Faster. If you are just...
Arno Tessers
15 Tips How to Run Faster
As runners we pretty much always want to run faster, set new PRs or just keep up with the rest of them. To help you train better and make...
bottom of page