A lot of people run to improve their overall health, but what is a good distance to run to be healthy? How long or how far should you run...

Huel is a protein drink and meal replacement in powder form. This powder can be mixed with water to make your fast breakfast shake. Is...

A little while ago I wrote a blog about getting paid for running with a free app on your phone called Sweatcoin. Lately there have been...

It is winter time and this might influence your training. Are you having trouble going out there on your run? Let me give you some tips...

I still hear some runners remarking that they don't want to do Strength Training, because they don't want to build muscle, they just want...

The question whether to train for distance or speed is a very common one and when you first start out running it can be difficult to know...

How often have you just wanted to just drink something that would let you perform better as a runner that is actually good for you...

Running is a great exercise and in order to stay in shape or to be able to run that race you want to run or to lose some weight, whatever...

You always hear people talking about eating carbs for the race, going to pasta parties to carb up. But what exactly does that mean? How...

As runners we mostly just want to get out there to run and put in the distance we need for our training, but besides just running we need...

Running costs a lot of energy, if we are out for a long time we need to fuel our body and make sure we have enough energy to complete our...