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Arno Tessers
Focusing on Your Health When Life Gets in the Way
We’ve all been there. You’ve decided that now is the time to get healthier—exercising more, eating better, and ensuring you get enough...
Arno Tessers
What running distance is best for improving your health
A lot of people run to improve their overall health, but what is a good distance to run to be healthy? How long or how far should you run...
Arno Tessers
How to keep Running without stopping
Running is something we all want to improve on and we all have to start somewhere. Now a lot of people use the Run Walk Run method, which...
Arno Tessers
5 Benefits of Winter Running
I know it is sometimes tough to go out there in the cold and get motivated for your run during the Winter months, but there are some real...
Arno Tessers
10 Tips How to Run in the Cold
It is winter time and this might influence your training. Are you having trouble going out there on your run? Let me give you some tips...
Arno Tessers
Discounts on Running Gear
The Season of shopping is upon us, so today I want share some great discounts on running gear, so you can get the stuff you’ve been...
Arno Tessers
Misconceptions of Strength Training for Runners
I still hear some runners remarking that they don't want to do Strength Training, because they don't want to build muscle, they just want...
Arno Tessers
10 Reasons why Running is Good for You
Sometimes we struggle with why we should go running, maybe you want to start running and you wonder what the benefits are or you’ve heard...
Arno Tessers
10 Reasons why you should Run in the morning
Running is a great exercise and in order to stay in shape or to be able to run that race you want to run or to lose some weight, whatever...
Arno Tessers
Carb loading for Runners
You always hear people talking about eating carbs for the race, going to pasta parties to carb up. But what exactly does that mean? How...
Arno Tessers
Running made easier by using your head
When we’re running by ourselves there is still a lot going on up in the old noodle. We are not just running with our legs and plainly...
Arno Tessers
How to run a Marathon
Running long distances can be challenging, but running a Marathon is a totally different ball game. So how do you prepare for a marathon?...
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