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Arno Tessers
What running distance is best for improving your health
A lot of people run to improve their overall health, but what is a good distance to run to be healthy? How long or how far should you run...
Arno Tessers
How to keep Running without stopping
Running is something we all want to improve on and we all have to start somewhere. Now a lot of people use the Run Walk Run method, which...
Arno Tessers
5 Benefits of Winter Running
I know it is sometimes tough to go out there in the cold and get motivated for your run during the Winter months, but there are some real...
Arno Tessers
How does running affect the Brain?
Is running good for you in other ways than just physical exercise? Let me explain what benefits running has on your brain and how you...
Arno Tessers
10 Tips How to Run in the Cold
It is winter time and this might influence your training. Are you having trouble going out there on your run? Let me give you some tips...
Arno Tessers
Misconceptions of Strength Training for Runners
I still hear some runners remarking that they don't want to do Strength Training, because they don't want to build muscle, they just want...
Arno Tessers
Should you Train Distance or Speed?
The question whether to train for distance or speed is a very common one and when you first start out running it can be difficult to know...
Arno Tessers
Runners: Take care of your Feet!
As runners we mostly just want to get out there to run and put in the distance we need for our training, but besides just running we need...
Arno Tessers
Running made easier by using your head
When we’re running by ourselves there is still a lot going on up in the old noodle. We are not just running with our legs and plainly...
Arno Tessers
Time Management for Runners
Most of us live busy lives and sometimes it’s hard to find time to run. Also that can become an excuse to skip out on your run, so here...
Arno Tessers
Setting Goals for your Running
There might not always be a race to train for right now and you might just be going out for a run cause you feel like you need to stay...
Arno Tessers
8 Tips on How to Run in the Rain
The summer is gone and before it’s actually winter we are treated with some long days filled with rain. This can mess with your run...
Arno Tessers
Getting paid to Run
If you are going out running or even just going for walks, wouldn't it be nice if you would get paid to do so? Now you can be! You don't...
Arno Tessers
What gear you need for Running
When you are starting out or if you’ve been running for a while you might remember what it was like when you started and you weren’t sure...
Arno Tessers
10 Motivation tips for Runners
As runners it’s not always easy to get out there running, life gets in the way or we have 101 excuses not to go today, so we need some...
Arno Tessers
Walking as Run Training
Walking is a much underrated exercise. Walking can actually help you with your run training. Let’s have a look at how walking can help...
Arno Tessers
How to Start Running
When you first start out running it can seem like a huge task you need to do, or it could feel relaxing, it might be an easy undertaking...
Arno Tessers
How to run a Marathon
Running long distances can be challenging, but running a Marathon is a totally different ball game. So how do you prepare for a marathon?...
Arno Tessers
How to Run Longer
Long runs can be tough, but most of us have to run those long runs cause we want to run long distance races. So how can you run longer?...
Arno Tessers
How to Run a Faster 5K
Recently I wrote about how to run a 5K, so today I want to talk about how you can actually run that 5K, but Faster. If you are just...
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