Recently somebody asked me when should you start with recovery after a marathon, is it the next day or do you wait a couple of days? Now...

Injuries, pain and aches are all part of the game for a runner. We try to run and not get injured, we try to push it, but not get muscle...

The Air Relax is a compression machine that helps your legs with recovery after your runs. I’ve been using it for the past months now and...