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Arno Tessers
How to keep Running without stopping
Running is something we all want to improve on and we all have to start somewhere. Now a lot of people use the Run Walk Run method, which...
Arno Tessers
5 Benefits of Winter Running
I know it is sometimes tough to go out there in the cold and get motivated for your run during the Winter months, but there are some real...
Arno Tessers
10 Tips How to Run in the Cold
It is winter time and this might influence your training. Are you having trouble going out there on your run? Let me give you some tips...
Arno Tessers
Should you Train Distance or Speed?
The question whether to train for distance or speed is a very common one and when you first start out running it can be difficult to know...
Arno Tessers
Time Management for Runners
Most of us live busy lives and sometimes it’s hard to find time to run. Also that can become an excuse to skip out on your run, so here...
Arno Tessers
8 Tips on How to Run in the Rain
The summer is gone and before it’s actually winter we are treated with some long days filled with rain. This can mess with your run...
Arno Tessers
How to Recover after a Race
Recently somebody asked me when should you start with recovery after a marathon, is it the next day or do you wait a couple of days? Now...
Arno Tessers
Walking as Run Training
Walking is a much underrated exercise. Walking can actually help you with your run training. Let’s have a look at how walking can help...
Arno Tessers
How to run a 5K
When you just started running or are thinking about starting it might feel impossible to run for longer distances. We all have to start...
Arno Tessers
Compression socks for painless running
A couple of years ago I tried on some compression socks, just to see what they would do for my running. I wasn’t quite sure what to think...
Arno Tessers
What is a Fartlek Run?
Fartlek comes for the Swedish for ‘Speed Play’, which is an accurate description of what the run is. You are playing with your speed. By...
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