Running is something we all want to improve on and we all have to start somewhere. Now a lot of people use the Run Walk Run method, which...

I know it is sometimes tough to go out there in the cold and get motivated for your run during the Winter months, but there are some real...

It is winter time and this might influence your training. Are you having trouble going out there on your run? Let me give you some tips...

The question whether to train for distance or speed is a very common one and when you first start out running it can be difficult to know...

Most of us live busy lives and sometimes it’s hard to find time to run. Also that can become an excuse to skip out on your run, so here...

The summer is gone and before it’s actually winter we are treated with some long days filled with rain. This can mess with your run...

Recently somebody asked me when should you start with recovery after a marathon, is it the next day or do you wait a couple of days? Now...

Walking is a much underrated exercise. Walking can actually help you with your run training. Let’s have a look at how walking can help...

When you just started running or are thinking about starting it might feel impossible to run for longer distances. We all have to start...

A couple of years ago I tried on some compression socks, just to see what they would do for my running. I wasn’t quite sure what to think...

Fartlek comes for the Swedish for ‘Speed Play’, which is an accurate description of what the run is. You are playing with your speed. By...