Running is something we all want to improve on and we all have to start somewhere. Now a lot of people use the Run Walk Run method, which...

The question whether to train for distance or speed is a very common one and when you first start out running it can be difficult to know...

As runners most of us are running long distances, we’re going out for long runs. Why the long run? When is it a long run? How long should...

As runners we mostly just want to get out there to run and put in the distance we need for our training, but besides just running we need...

When we’re running by ourselves there is still a lot going on up in the old noodle. We are not just running with our legs and plainly...

Most of us live busy lives and sometimes it’s hard to find time to run. Also that can become an excuse to skip out on your run, so here...

There might not always be a race to train for right now and you might just be going out for a run cause you feel like you need to stay...

Recently somebody asked me when should you start with recovery after a marathon, is it the next day or do you wait a couple of days? Now...

When you are starting out or if you’ve been running for a while you might remember what it was like when you started and you weren’t sure...

When you first start out running it can seem like a huge task you need to do, or it could feel relaxing, it might be an easy undertaking...

Running long distances can be challenging, but running a Marathon is a totally different ball game. So how do you prepare for a marathon?...

Long runs can be tough, but most of us have to run those long runs cause we want to run long distance races. So how can you run longer?...

Recently I wrote about how to run a 5K, so today I want to talk about how you can actually run that 5K, but Faster. If you are just...

When you just started running or are thinking about starting it might feel impossible to run for longer distances. We all have to start...

Fartlek comes for the Swedish for ‘Speed Play’, which is an accurate description of what the run is. You are playing with your speed. By...