How to Prepare for a Marathon: Tips and Personal Insights
Marathon season is upon us, and many runners are gearing up for their races. Whether it’s your first marathon or you’re a seasoned...
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Arno Tessers
How to Create Your Own Training Schedule
Whether you're training for a 10K or a marathon, having a structured training schedule is essential for success. Here’s how you can set...
Arno Tessers
Managing Stress: A Guide for Runners
The stress response is one of the most crucial life-saving reactions our bodies have. When environmental stress occurs, cortisol is...
Arno Tessers
How Does Running Affect the Brain?
Is running good for you beyond just physical exercise? Absolutely. Let’s explore the benefits running has on your brain and how it can...
Arno Tessers
How Alcohol Affects Your Fitness
When it comes to alcohol, training, and diet, understanding their interaction is crucial for maintaining a healthy lifestyle. Let’s start...
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