The Science of Sleep: Tips for Better Rest
Ah, sleep—the ultimate rejuvenator. There's nothing quite like waking up refreshed and ready to conquer the day without the shrill...
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Arno Tessers
Tips to Save Money as a Runner
When I first started running, I thought it was a relatively inexpensive sport—all you needed were some shoes, right? But as I delved...
Arno Tessers
Koanna Infrared Sauna Blanket
Looking for a way to work up a sweat without hitting the gym? Enter the Koanna Infrared Sauna Blanket. I've been using this innovative...
Arno Tessers
Speed Up Your Walking: Tips for Faster Intervals
When incorporating intervals and walking into your runs, it’s beneficial to work on speeding up your walking segments. Faster walking can...
Arno Tessers
How to Start Running When You Hate Running
Starting a new activity can be challenging, especially if it’s something you don’t enjoy. If running is that activity for you, don’t...
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