Top 10 Best Running Movies
As runners we are always looking for motivation, ways to learn about running or just enjoy the achievements of other runners. A good way...
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Arno Tessers
What is a Fartlek Run?
Fartlek comes for the Swedish for ‘Speed Play’, which is an accurate description of what the run is. You are playing with your speed. By...
Arno Tessers
Body Buffer for better recovery
Injuries, pain and aches are all part of the game for a runner. We try to run and not get injured, we try to push it, but not get muscle...
Arno Tessers
Aftershokz bone conduction Headphones
One of the things that bugged me the most when I started running was the fact that my headphones were a big distraction during my runs. I...
Arno Tessers
Jelly Belly Sport Beans - Life Savers on Raceday
There are tons of items out there for runners to use to get some extra energy during the race, before the race or to recover after the...
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