Long runs can be tough, but most of us have to run those long runs cause we want to run long distance races. So how can you run longer?...

The Fitbit has always been a great fitness tracker and the Fitbit Charge line just gives you that little bit extra you need as a runner...

Recently I wrote about how to run a 5K, so today I want to talk about how you can actually run that 5K, but Faster. If you are just...

When you just started running or are thinking about starting it might feel impossible to run for longer distances. We all have to start...

A couple of years ago I tried on some compression socks, just to see what they would do for my running. I wasn’t quite sure what to think...