Recently somebody asked me when should you start with recovery after a marathon, is it the next day or do you wait a couple of days? Now...

When you are starting out or if you’ve been running for a while you might remember what it was like when you started and you weren’t sure...

As runners it’s not always easy to get out there running, life gets in the way or we have 101 excuses not to go today, so we need some...

Walking is a much underrated exercise. Walking can actually help you with your run training. Let’s have a look at how walking can help...

When you first start out running it can seem like a huge task you need to do, or it could feel relaxing, it might be an easy undertaking...