There might not always be a race to train for right now and you might just be going out for a run cause you feel like you need to stay...

The summer is gone and before it’s actually winter we are treated with some long days filled with rain. This can mess with your run...

If you are going out running or even just going for walks, wouldn't it be nice if you would get paid to do so? Now you can be! You don't...

With an active lifestyle it is important to make sure you properly fuel your body. In order to stay energised and build muscle we need to...

Recently somebody asked me when should you start with recovery after a marathon, is it the next day or do you wait a couple of days? Now...