10 Reasons why Running is Good for You
Sometimes we struggle with why we should go running, maybe you want to start running and you wonder what the benefits are or you’ve heard...
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Arno Tessers
10 Reasons why you should Run in the morning
Running is a great exercise and in order to stay in shape or to be able to run that race you want to run or to lose some weight, whatever...
Arno Tessers
Carb loading for Runners
You always hear people talking about eating carbs for the race, going to pasta parties to carb up. But what exactly does that mean? How...
Arno Tessers
Weight loss by Running
A lot of people start running because their goal is to lose weight. A study shows that running burns more calories per minute than...
Arno Tessers
Why the Long Run?
As runners most of us are running long distances, we’re going out for long runs. Why the long run? When is it a long run? How long should...
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