Misconceptions of Strength Training for Runners
I still hear some runners remarking that they don't want to do Strength Training, because they don't want to build muscle, they just want...
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Arno Tessers
Should you Train Distance or Speed?
The question whether to train for distance or speed is a very common one and when you first start out running it can be difficult to know...
Arno Tessers
Running Shorts that keep you cool - X-bionic Twice 4.0
X-bionic came out with a whole line of clothing that was good for regulating body temperature, new and improved, so I got the Twice 4.0...
Arno Tessers
More Great Run Documentaries
Watching other people run and set goals that seem incredible can be very motivating. In these 10 documentaries we see some fantastic...
Arno Tessers
Can Beetroot Juice help you Run better?
How often have you just wanted to just drink something that would let you perform better as a runner that is actually good for you...
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