The Role of Nutrition in Running Performance: What to Eat and When
Ever heard the saying, "You are what you eat"? When it comes to running, this couldn't be truer. Nutrition plays a pivotal role in your...
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Arno Tessers
Best Recovery Practices for Runners: From Foam Rolling to Nutrition
Running can take a toll on your body, especially if you're logging long miles or pushing your limits. Recovery is just as important as...
Arno Tessers
The Benefits of Running: Physical, Mental, and Emotional Health
Running isn’t just about logging miles or chasing PRs (personal records); it’s a holistic activity that benefits your body, mind, and...
Arno Tessers
Common Running Injuries and How to Prevent Them
Running is a fantastic way to stay fit and healthy, but like any physical activity, it comes with its own set of risks. Injuries are the...
Arno Tessers
Running for Weight Loss: Effective Strategies and Tips
If you've ever wondered if running can help you shed those extra pounds, you're not alone. Running is one of the most effective forms of...
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